Ralph Corrigan 4000m BikeErg

4,000m

Meters

7:19.2

Time

1:49.8

Pace

147

Calories

Average Watts264
Calories Per Hour1209
RPM97
Revolution Count713
Power/kg2.72
Drag Factor60

May 24, 2024 13:03:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
7:19.2 4,000m 1:49.8 264 1209 97
1:30.8 800m 1:53.5 239 1123 94
1:31.0 1,600m 1:53.7 238 1118 94
1:29.0 2,400m 1:51.2 254 1174 96
1:26.6 3,200m 1:48.2 276 1249 99
1:21.7 4,000m 1:42.1 329 1430 105

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Workout Graph

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