Ralph Corrigan 4000m BikeErg
4,000m
Meters
7:19.2
Time
1:49.8
Pace
147
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 97 |
| Revolution Count | 713 |
| Power/kg | 2.72 |
| Drag Factor | 60 |
May 24, 2024 13:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:19.2 | 4,000m | 1:49.8 | 264 | 1209 | 97 |
| 1:30.8 | 800m | 1:53.5 | 239 | 1123 | 94 |
| 1:31.0 | 1,600m | 1:53.7 | 238 | 1118 | 94 |
| 1:29.0 | 2,400m | 1:51.2 | 254 | 1174 | 96 |
| 1:26.6 | 3,200m | 1:48.2 | 276 | 1249 | 99 |
| 1:21.7 | 4,000m | 1:42.1 | 329 | 1430 | 105 |
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