Ralph Corrigan 4000m BikeErg
4,000m
Meters
7:56.8
Time
1:59.2
Pace
131
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 90 |
| Revolution Count | 716 |
| Power/kg | 2.13 |
| Drag Factor | 59 |
June 17, 2024 12:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:56.8 | 4,000m | 1:59.2 | 207 | 1011 | 90 |
| 1:38.5 | 800m | 2:03.1 | 188 | 945 | 87 |
| 1:37.6 | 1,600m | 2:02.0 | 193 | 963 | 88 |
| 1:35.4 | 2,400m | 1:59.2 | 206 | 1010 | 90 |
| 1:32.5 | 3,200m | 1:55.6 | 226 | 1079 | 93 |
| 1:32.8 | 4,000m | 1:56.0 | 224 | 1071 | 93 |
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Workout Graph
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