Ralph Corrigan 4000m BikeErg
4,000m
Meters
7:53.7
Time
1:58.4
Pace
132
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 91 |
| Revolution Count | 719 |
| Power/kg | 2.18 |
| Drag Factor | 59 |
June 24, 2024 13:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:53.7 | 4,000m | 1:58.4 | 211 | 1025 | 91 |
| 1:34.3 | 800m | 1:57.8 | 214 | 1035 | 91 |
| 1:36.2 | 1,600m | 2:00.2 | 201 | 992 | 90 |
| 1:38.3 | 2,400m | 2:02.8 | 189 | 949 | 88 |
| 1:35.6 | 3,200m | 1:59.5 | 205 | 1005 | 90 |
| 1:29.4 | 4,000m | 1:51.7 | 251 | 1163 | 97 |
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Workout Graph
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