Ralph Corrigan 4000m BikeErg
4,000m
Meters
8:42.3
Time
2:10.5
Pace
119
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 82 |
| Revolution Count | 716 |
| Power/kg | 1.62 |
| Drag Factor | 59 |
June 28, 2024 12:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:42.3 | 4,000m | 2:10.5 | 157 | 841 | 82 |
| 1:42.3 | 800m | 2:07.8 | 167 | 876 | 84 |
| 1:41.5 | 1,600m | 2:06.8 | 171 | 889 | 85 |
| 1:44.4 | 2,400m | 2:10.5 | 157 | 841 | 83 |
| 1:46.8 | 3,200m | 2:13.5 | 147 | 806 | 80 |
| 1:47.3 | 4,000m | 2:14.1 | 145 | 799 | 80 |
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Workout Graph
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