Ralph Corrigan 5000m row
5,000
Meters
18:50.6
Time
1:53.0
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 156 |
July 16, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.6 | 5,000 | 1:53.0 | 242 | 1133 | 354 | 28 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 71 | 30 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 69 | 28 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 70 | 28 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 71 | 28 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1209 | 73 | 29 |
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Workout Graph
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