Ralph Corrigan 4000m BikeErg
4,000m
Meters
7:39.0
Time
1:54.7
Pace
138
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 94 |
| Revolution Count | 719 |
| Power/kg | 2.39 |
| Drag Factor | 58 |
July 30, 2024 13:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:39.0 | 4,000m | 1:54.7 | 232 | 1097 | 94 |
| 1:33.4 | 800m | 1:56.7 | 220 | 1056 | 92 |
| 1:33.9 | 1,600m | 1:57.3 | 216 | 1044 | 92 |
| 1:34.1 | 2,400m | 1:57.6 | 215 | 1040 | 92 |
| 1:32.3 | 3,200m | 1:55.3 | 228 | 1084 | 94 |
| 1:25.3 | 4,000m | 1:46.6 | 289 | 1293 | 101 |
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Workout Graph
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