Ralph Corrigan 4000m BikeErg
4,000m
Meters
7:27.7
Time
1:51.9
Pace
142
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 96 |
| Revolution Count | 716 |
| Power/kg | 2.58 |
| Drag Factor | 59 |
September 09, 2024 12:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:27.7 | 4,000m | 1:51.9 | 250 | 1159 | 96 |
| 1:27.0 | 800m | 1:48.7 | 272 | 1236 | 99 |
| 1:31.5 | 1,600m | 1:54.3 | 234 | 1105 | 94 |
| 1:32.3 | 2,400m | 1:55.3 | 228 | 1084 | 94 |
| 1:31.5 | 3,200m | 1:54.3 | 234 | 1105 | 94 |
| 1:25.4 | 4,000m | 1:46.7 | 288 | 1290 | 100 |
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Workout Graph
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