Ralph Corrigan 4000m BikeErg
4,000m
Meters
7:40.4
Time
1:55.1
Pace
136
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 92 |
| Revolution Count | 710 |
| Power/kg | 2.37 |
| Drag Factor | 61 |
September 17, 2024 12:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:40.4 | 4,000m | 1:55.1 | 230 | 1089 | 92 |
| 1:32.9 | 800m | 1:56.1 | 224 | 1069 | 92 |
| 1:32.7 | 1,600m | 1:55.8 | 225 | 1074 | 92 |
| 1:32.7 | 2,400m | 1:55.8 | 225 | 1074 | 92 |
| 1:31.8 | 3,200m | 1:54.7 | 232 | 1097 | 93 |
| 1:30.4 | 4,000m | 1:53.0 | 243 | 1134 | 94 |
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Workout Graph
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