Ralph Corrigan 4000m BikeErg
4,000m
Meters
7:31.3
Time
1:52.8
Pace
141
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 95 |
| Revolution Count | 716 |
| Power/kg | 2.52 |
| Drag Factor | 59 |
September 23, 2024 12:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:31.3 | 4,000m | 1:52.8 | 244 | 1138 | 95 |
| 1:31.2 | 800m | 1:54.0 | 236 | 1113 | 94 |
| 1:32.2 | 1,600m | 1:55.2 | 229 | 1086 | 93 |
| 1:32.6 | 2,400m | 1:55.7 | 226 | 1076 | 93 |
| 1:31.3 | 3,200m | 1:54.1 | 235 | 1110 | 94 |
| 1:24.0 | 4,000m | 1:45.0 | 302 | 1340 | 102 |
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Workout Graph
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