Ralph Corrigan 4000m BikeErg
4,000m
Meters
7:56.9
Time
1:59.2
Pace
132
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 90 |
| Revolution Count | 715 |
| Power/kg | 2.13 |
| Drag Factor | 59 |
October 16, 2024 13:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 90 |
| 1:39.4 | 800m | 2:04.2 | 182 | 927 | 86 |
| 1:36.6 | 1,600m | 2:00.7 | 199 | 984 | 89 |
| 1:39.4 | 2,400m | 2:04.2 | 182 | 927 | 86 |
| 1:31.1 | 3,200m | 1:53.8 | 237 | 1115 | 94 |
| 1:30.4 | 4,000m | 1:53.0 | 243 | 1134 | 95 |
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Workout Graph
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