Ralph Corrigan 5000m row
5,000m
Meters
19:05.5
Time
1:54.5
Pace
347
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 145 |
November 06, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 28 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 30 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 28 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 28 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 28 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 29 |
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Workout Graph
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