Ralph Corrigan 4000m BikeErg
4,000m
Meters
7:27.8
Time
1:51.9
Pace
141
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 95 |
| Revolution Count | 709 |
| Power/kg | 2.57 |
| Drag Factor | 61 |
November 06, 2024 13:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:27.8 | 4,000m | 1:51.9 | 249 | 1158 | 95 |
| 1:30.3 | 800m | 1:52.8 | 243 | 1137 | 94 |
| 1:30.7 | 1,600m | 1:53.3 | 240 | 1126 | 94 |
| 1:30.6 | 2,400m | 1:53.2 | 241 | 1129 | 94 |
| 1:29.2 | 3,200m | 1:51.5 | 252 | 1168 | 95 |
| 1:26.9 | 4,000m | 1:48.6 | 273 | 1239 | 98 |
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Workout Graph
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