Ralph Corrigan 4000m BikeErg
4,000m
Meters
7:28.9
Time
1:52.2
Pace
141
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 94 |
| Revolution Count | 703 |
| Power/kg | 2.56 |
| Drag Factor | 63 |
November 13, 2024 12:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:28.9 | 4,000m | 1:52.2 | 248 | 1152 | 94 |
| 1:30.4 | 800m | 1:53.0 | 243 | 1134 | 93 |
| 1:30.3 | 1,600m | 1:52.8 | 243 | 1137 | 94 |
| 1:31.5 | 2,400m | 1:54.3 | 234 | 1105 | 92 |
| 1:31.8 | 3,200m | 1:54.7 | 232 | 1097 | 92 |
| 1:24.9 | 4,000m | 1:46.1 | 293 | 1307 | 100 |
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Workout Graph
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