Ralph Corrigan 5000m row
5,000
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 142 |
November 28, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1076 | 29 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 30 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 29 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 29 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 29 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 30 |
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Workout Graph
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