Ralph Corrigan 4000m BikeErg
4,000
Meters
7:25.0
Time
1:51.2
Pace
143
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 95 |
| Revolution Count | 710 |
| Power/kg | 2.62 |
| Drag Factor | 61 |
December 02, 2024 13:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:25.0 | 4,000 | 1:51.2 | 254 | 1174 | 95 |
| 1:32.2 | 800 | 1:55.2 | 229 | 1086 | 92 |
| 1:30.3 | 1,600 | 1:52.8 | 243 | 1137 | 94 |
| 1:29.6 | 2,400 | 1:52.0 | 249 | 1157 | 95 |
| 1:28.4 | 3,200 | 1:50.5 | 259 | 1192 | 96 |
| 1:24.4 | 4,000 | 1:45.5 | 298 | 1325 | 101 |
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Workout Graph
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