Ralph Corrigan 4000m BikeErg
4,000
Meters
7:27.8
Time
1:51.9
Pace
142
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 95 |
| Revolution Count | 709 |
| Power/kg | 2.57 |
| Drag Factor | 61 |
December 04, 2024 13:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:27.8 | 4,000 | 1:51.9 | 249 | 1158 | 95 |
| 1:30.0 | 800 | 1:52.5 | 246 | 1146 | 94 |
| 1:30.9 | 1,600 | 1:53.6 | 239 | 1121 | 94 |
| 1:31.0 | 2,400 | 1:53.7 | 238 | 1118 | 94 |
| 1:30.7 | 3,200 | 1:53.3 | 240 | 1126 | 94 |
| 1:25.3 | 4,000 | 1:46.6 | 289 | 1293 | 100 |
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Workout Graph
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