Ralph Corrigan 4000m BikeErg
4,000m
Meters
7:26.6
Time
1:51.6
Pace
142
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 95 |
| Revolution Count | 707 |
| Power/kg | 2.59 |
| Drag Factor | 61 |
December 10, 2024 13:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:26.6 | 4,000m | 1:51.6 | 251 | 1165 | 95 |
| 1:31.9 | 800m | 1:54.8 | 231 | 1094 | 92 |
| 1:30.4 | 1,600m | 1:53.0 | 243 | 1134 | 94 |
| 1:31.0 | 2,400m | 1:53.7 | 238 | 1118 | 94 |
| 1:30.1 | 3,200m | 1:52.6 | 245 | 1143 | 94 |
| 1:23.1 | 4,000m | 1:43.8 | 312 | 1374 | 102 |
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Workout Graph
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