Ralph Corrigan 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 138 |
January 06, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1078 | 28 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 31 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 29 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 28 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 28 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 28 |
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Workout Graph
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