Ralph Corrigan 4000m BikeErg
4,000
Meters
7:50.1
Time
1:57.5
Pace
133
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 91 |
| Revolution Count | 713 |
| Power/kg | 2.23 |
| Drag Factor | 60 |
January 06, 2025 12:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:50.1 | 4,000 | 1:57.5 | 216 | 1042 | 91 |
| 1:32.3 | 800 | 1:55.3 | 228 | 1084 | 92 |
| 1:33.8 | 1,600 | 1:57.2 | 217 | 1047 | 91 |
| 1:33.3 | 2,400 | 1:56.6 | 221 | 1059 | 92 |
| 1:35.1 | 3,200 | 1:58.8 | 208 | 1017 | 90 |
| 1:35.5 | 4,000 | 1:59.3 | 206 | 1008 | 90 |
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Workout Graph
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