Ralph Corrigan 5000m row
5,000
Meters
19:10.5
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 140 |
January 07, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1090 | 29 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 30 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 29 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 29 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 28 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 30 |
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Workout Graph
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