Ralph Corrigan 4000m BikeErg
4,000
Meters
7:38.1
Time
1:54.5
Pace
137
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 93 |
| Revolution Count | 711 |
| Power/kg | 2.4 |
| Drag Factor | 60 |
January 07, 2025 13:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:38.1 | 4,000 | 1:54.5 | 233 | 1101 | 93 |
| 1:30.2 | 800 | 1:52.7 | 244 | 1140 | 94 |
| 1:31.8 | 1,600 | 1:54.7 | 232 | 1097 | 93 |
| 1:32.1 | 2,400 | 1:55.1 | 229 | 1089 | 93 |
| 1:31.5 | 3,200 | 1:54.3 | 234 | 1105 | 94 |
| 1:32.5 | 4,000 | 1:55.6 | 226 | 1079 | 92 |
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Workout Graph
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