Ralph Corrigan 4000m BikeErg
4,000
Meters
7:11.6
Time
1:47.9
Pace
150
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 98 |
| Revolution Count | 706 |
| Power/kg | 2.88 |
| Drag Factor | 62 |
January 20, 2025 12:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:11.6 | 4,000 | 1:47.9 | 279 | 1258 | 98 |
| 1:31.5 | 800 | 1:54.3 | 234 | 1105 | 92 |
| 1:28.7 | 1,600 | 1:50.8 | 257 | 1183 | 95 |
| 1:27.5 | 2,400 | 1:49.3 | 267 | 1220 | 97 |
| 1:25.1 | 3,200 | 1:46.3 | 291 | 1300 | 99 |
| 1:18.7 | 4,000 | 1:38.3 | 368 | 1565 | 107 |
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Workout Graph
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