Ralph Corrigan 4000m BikeErg
4,000
Meters
7:41.8
Time
1:55.4
Pace
135
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 92 |
| Revolution Count | 709 |
| Power/kg | 2.34 |
| Drag Factor | 61 |
January 21, 2025 12:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:41.8 | 4,000 | 1:55.4 | 227 | 1082 | 92 |
| 1:32.3 | 800 | 1:55.3 | 228 | 1084 | 92 |
| 1:33.1 | 1,600 | 1:56.3 | 222 | 1064 | 92 |
| 1:31.8 | 2,400 | 1:54.7 | 232 | 1097 | 93 |
| 1:32.5 | 3,200 | 1:55.6 | 226 | 1079 | 92 |
| 1:32.1 | 4,000 | 1:55.1 | 229 | 1089 | 92 |
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Workout Graph
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