Ralph Corrigan 4000m BikeErg
4,000
Meters
7:49.9
Time
1:57.4
Pace
135
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 91 |
| Revolution Count | 715 |
| Power/kg | 2.23 |
| Drag Factor | 59 |
January 28, 2025 12:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:49.9 | 4,000 | 1:57.4 | 216 | 1043 | 91 |
| 1:33.0 | 800 | 1:56.2 | 223 | 1066 | 92 |
| 1:34.4 | 1,600 | 1:58.0 | 213 | 1033 | 91 |
| 1:34.4 | 2,400 | 1:58.0 | 213 | 1033 | 91 |
| 1:33.7 | 3,200 | 1:57.1 | 218 | 1049 | 92 |
| 1:34.4 | 4,000 | 1:58.0 | 213 | 1033 | 91 |
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Workout Graph
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