Ralph Corrigan 4000m BikeErg
4,000
Meters
7:27.3
Time
1:51.8
Pace
141
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 95 |
| Revolution Count | 710 |
| Power/kg | 2.58 |
| Drag Factor | 61 |
February 04, 2025 13:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:27.3 | 4,000 | 1:51.8 | 250 | 1161 | 95 |
| 1:29.5 | 800 | 1:51.8 | 250 | 1160 | 95 |
| 1:29.2 | 1,600 | 1:51.5 | 252 | 1168 | 96 |
| 1:29.5 | 2,400 | 1:51.8 | 250 | 1160 | 95 |
| 1:30.4 | 3,200 | 1:53.0 | 243 | 1134 | 94 |
| 1:28.6 | 4,000 | 1:50.7 | 258 | 1186 | 96 |
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Workout Graph
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