Ralph Corrigan 5000m row
5,000
Meters
18:57.6
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 136 |
March 14, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.6 | 5,000 | 1:53.7 | 238 | 1118 | 29 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 31 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 29 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 29 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 29 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 30 |
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Workout Graph
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