Anthony Eden 30:00 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
328
Calories
168
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 126 |
May 01, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 656 | 328 | 18 | 168 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 19 | 158 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 18 | 164 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 18 | 163 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 19 | 170 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 620 | 62 | 18 | 185 |
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Workout Graph
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