Anthony Eden 30:00 row
5,264
Meters
30:00.0
Time
2:50.9
Pace
283
Calories
154
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 126 |
May 03, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,264 | 2:50.9 | 70 | 566 | 283 | 16 | 154 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 20 | 161 |
| 12:00.0 | 917 | 3:16.2 | 46 | 490 | 49 | 15 | 141 |
| 18:00.0 | 964 | 3:06.7 | 54 | 510 | 51 | 15 | 148 |
| 24:00.0 | 949 | 3:09.6 | 51 | 500 | 50 | 15 | 149 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 19 | 171 |
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Workout Graph
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