Anthony Eden 30:00 row
5,310
Meters
30:00.0
Time
2:49.4
Pace
293
Calories
159
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 126 |
May 04, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,310 | 2:49.4 | 72 | 586 | 293 | 17 | 159 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 21 | 158 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 560 | 56 | 16 | 143 |
| 18:00.0 | 952 | 3:09.0 | 52 | 520 | 52 | 16 | 147 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 570 | 57 | 16 | 173 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 570 | 57 | 17 | 174 |
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Workout Graph
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