Anthony Eden 20:00 row
3,737m
Meters
20:00.0
Time
2:40.5
Pace
197
Calories
158
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
October 09, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,737m | 2:40.5 | 85 | 591 | 24 | 158 |
| 0:40.0 | 117m | 2:50.9 | 70 | 541 | 24 | 124 |
| 1:20.0 | 117m | 2:50.9 | 70 | 541 | 25 | 131 |
| 2:00.0 | 115m | 2:53.9 | 67 | 528 | 24 | 135 |
| 2:40.0 | 114m | 2:55.4 | 65 | 523 | 26 | 136 |
| 3:20.0 | 117m | 2:50.9 | 70 | 541 | 24 | 139 |
| 4:00.0 | 117m | 2:50.9 | 70 | 541 | 26 | 142 |
| 4:40.0 | 115m | 2:53.9 | 67 | 528 | 24 | 145 |
| 5:20.0 | 118m | 2:49.4 | 72 | 547 | 25 | 145 |
| 6:00.0 | 121m | 2:45.2 | 78 | 566 | 24 | 149 |
| 6:40.0 | 122m | 2:43.9 | 79 | 573 | 25 | 151 |
| 7:20.0 | 120m | 2:46.6 | 76 | 560 | 24 | 150 |
| 8:00.0 | 124m | 2:41.2 | 83 | 587 | 24 | 152 |
| 8:40.0 | 128m | 2:36.2 | 92 | 615 | 26 | 158 |
| 9:20.0 | 123m | 2:42.6 | 81 | 580 | 24 | 159 |
| 10:00.0 | 129m | 2:35.0 | 94 | 623 | 24 | 163 |
| 10:40.0 | 128m | 2:36.2 | 92 | 615 | 24 | 165 |
| 11:20.0 | 129m | 2:35.0 | 94 | 623 | 25 | 167 |
| 12:00.0 | 131m | 2:32.6 | 98 | 638 | 24 | 169 |
| 12:40.0 | 129m | 2:35.0 | 94 | 623 | 24 | 170 |
| 13:20.0 | 133m | 2:30.3 | 103 | 654 | 24 | 174 |
| 14:00.0 | 131m | 2:32.6 | 98 | 638 | 25 | 175 |
| 14:40.0 | 130m | 2:33.8 | 96 | 630 | 24 | 176 |
| 15:20.0 | 130m | 2:33.8 | 96 | 630 | 26 | 176 |
| 16:00.0 | 132m | 2:31.5 | 101 | 646 | 24 | 178 |
| 16:40.0 | 129m | 2:35.0 | 94 | 623 | 24 | 178 |
| 17:20.0 | 128m | 2:36.2 | 92 | 615 | 24 | 178 |
| 18:00.0 | 125m | 2:40.0 | 85 | 594 | 24 | 177 |
| 18:40.0 | 122m | 2:43.9 | 79 | 573 | 24 | 174 |
| 19:20.0 | 123m | 2:42.6 | 81 | 580 | 25 | 173 |
| 20:00.0 | 144m | 2:18.8 | 131 | 749 | 24 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.