Anthony Eden v2:00/2:00r...2 row
861m
Meters
4:00.0
Time
2:19.3
Pace
221
Calories
172
Heart Rate
| Rest Distance | 3,161m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
October 12, 2020 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | 172 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 162 | |
| r: 2:00 | 427m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 176 | |
| r: 14:00 | 2,734m | ||||||
| r3,161m |
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Workout Graph
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