Anthony Eden 25:00 row
4,836m
Meters
25:00.0
Time
2:35.0
Pace
259
Calories
172
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
October 20, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,836m | 2:35.0 | 94 | 622 | 20 | 172 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 158 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 168 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 169 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 171 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 173 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 172 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 175 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 175 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 174 |
| 10:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 176 |
| 11:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 178 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 178 |
| 13:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 173 |
| 14:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 175 |
| 15:00.0 | 0 | |||||
| 16:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 163 |
| 17:00.0 | 172m | 2:54.4 | 66 | 527 | 17 | 165 |
| 18:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 173 |
| 19:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 174 |
| 20:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 172 |
| 21:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 176 |
| 22:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 175 |
| 23:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 179 |
| 24:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 181 |
| 25:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 183 |
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Workout Graph
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