Anthony Eden 25:00 row
5,054m
Meters
25:00.0
Time
2:28.3
Pace
278
Calories
170
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
October 23, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,054m | 2:28.3 | 107 | 668 | 22 | 170 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 152 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 161 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 167 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 170 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 171 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 171 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 174 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 171 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 172 |
| 10:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 173 |
| 11:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 169 |
| 12:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 175 |
| 13:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 172 |
| 14:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 173 |
| 15:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 177 |
| 16:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 177 |
| 17:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | 169 |
| 18:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 173 |
| 19:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 171 |
| 20:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 177 |
| 21:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 177 |
| 22:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 176 |
| 23:00.0 | 159m | 3:08.6 | 52 | 479 | 16 | 172 |
| 24:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 177 |
| 25:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
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Workout Graph
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