Anthony Eden 20:00 row
4,070m
Meters
20:00.0
Time
2:27.4
Pace
225
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
October 24, 2020 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,070m | 2:27.4 | 109 | 675 | 21 | 158 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 24 | 135 |
| 1:20.0 | 152m | 2:11.5 | 154 | 828 | 22 | 145 |
| 2:00.0 | 149m | 2:14.2 | 145 | 798 | 24 | 152 |
| 2:40.0 | 147m | 2:16.0 | 139 | 778 | 22 | 159 |
| 3:20.0 | 126m | 2:38.7 | 88 | 601 | 17 | 157 |
| 4:00.0 | 138m | 2:24.9 | 115 | 695 | 21 | 157 |
| 4:40.0 | 130m | 2:33.8 | 96 | 630 | 20 | 159 |
| 5:20.0 | 137m | 2:25.9 | 112 | 687 | 24 | 156 |
| 6:00.0 | 110m | 3:01.8 | 58 | 500 | 16 | 151 |
| 6:40.0 | 138m | 2:24.9 | 115 | 695 | 23 | 154 |
| 7:20.0 | 115m | 2:53.9 | 67 | 528 | 17 | 156 |
| 8:00.0 | 133m | 2:30.3 | 103 | 654 | 24 | 151 |
| 8:40.0 | 141m | 2:21.8 | 123 | 722 | 22 | 157 |
| 9:20.0 | 116m | 2:52.4 | 68 | 535 | 18 | 154 |
| 10:00.0 | 151m | 2:12.4 | 151 | 818 | 24 | 162 |
| 10:40.0 | 116m | 2:52.4 | 68 | 535 | 16 | 158 |
| 11:20.0 | 142m | 2:20.8 | 125 | 731 | 23 | 163 |
| 12:00.0 | 143m | 2:19.8 | 128 | 740 | 21 | 166 |
| 12:40.0 | 112m | 2:58.5 | 61 | 511 | 16 | 163 |
| 13:20.0 | 140m | 2:22.8 | 120 | 713 | 21 | 160 |
| 14:00.0 | 143m | 2:19.8 | 128 | 740 | 21 | 165 |
| 14:40.0 | 145m | 2:17.9 | 133 | 759 | 23 | 169 |
| 15:20.0 | 113m | 2:56.9 | 63 | 517 | 18 | 162 |
| 16:00.0 | 144m | 2:18.8 | 131 | 749 | 23 | 165 |
| 16:40.0 | 126m | 2:38.7 | 88 | 601 | 18 | 164 |
| 17:20.0 | 146m | 2:16.9 | 136 | 768 | 22 | 168 |
| 18:00.0 | 125m | 2:40.0 | 85 | 594 | 20 | 165 |
| 18:40.0 | 146m | 2:16.9 | 136 | 768 | 22 | 172 |
| 19:20.0 | 141m | 2:21.8 | 123 | 722 | 21 | 172 |
| 20:00.0 | 151m | 2:12.4 | 151 | 818 | 23 | 178 |
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Workout Graph
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