Anthony Eden 4086m row
4,086m
Meters
20:06.7
Time
2:27.6
Pace
226
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
November 02, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,086m | 2:27.6 | 109 | 674 | 19 | 159 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 139 |
| 1:00.0 | 443m | 2:17.6 | 134 | 762 | 20 | 146 |
| 1:00.0 | 657m | 2:24.9 | 115 | 695 | 18 | 150 |
| 1:00.0 | 885m | 2:22.8 | 120 | 713 | 19 | 153 |
| 1:00.0 | 1,115m | 2:19.5 | 129 | 743 | 19 | 159 |
| 1:00.0 | 1,342m | 2:18.2 | 132 | 755 | 20 | 161 |
| 1:00.0 | 1,566m | 2:18.8 | 131 | 749 | 20 | 164 |
| 1:00.0 | 1,793m | 2:17.6 | 134 | 762 | 20 | 166 |
| 1:00.0 | 2,013m | 2:20.8 | 125 | 731 | 20 | 166 |
| 1:00.0 | 2,243m | 2:17.6 | 134 | 762 | 20 | 167 |
| 1:00.0 | 2,285m | 14:17.1 | 1 | 301 | 3 | 150 |
| 1:00.0 | 2,694m | 2:16.9 | 136 | 768 | 22 | 153 |
| 1:00.0 | 2,922m | 2:15.1 | 142 | 788 | 20 | 164 |
| 1:00.0 | 3,146m | 2:15.7 | 140 | 781 | 20 | 169 |
| 1:00.0 | 3,339m | 2:38.7 | 88 | 601 | 17 | 164 |
| 1:00.0 | 3,585m | 2:22.8 | 120 | 713 | 22 | 161 |
| 1:00.0 | 3,819m | 2:16.9 | 136 | 768 | 21 | 167 |
| 1:00.0 | 4,005m | 2:46.6 | 76 | 560 | 18 | 164 |
| 1:00.0 | 4,268m | 2:17.6 | 134 | 762 | 21 | 169 |
| 1:00.0 | 4,487m | 2:21.5 | 124 | 725 | 21 | 170 |
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Workout Graph
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