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Anthony Eden 5000m row

5,000

Meters

23:32.8

Time

2:21.2

Pace

285

Calories

160

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate19

December 15, 2020 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:32.8 5,000 2:21.2 124 727 285 19 160
0:49.9 200 2:04.7 180 937 13 20 125
0:50.3 400 2:05.7 176 930 13 20 145
0:52.9 600 2:12.2 151 816 12 19 153
0:53.9 800 2:14.7 143 801 12 19 160
0:53.8 1,000 2:14.5 144 802 12 20 162
1:01.7 1,200 2:34.2 95 641 11 17 155
0:56.0 1,400 2:20.0 128 771 12 19 155
0:54.2 1,600 2:15.5 141 797 12 19 161
0:53.6 1,800 2:14.0 145 805 12 18 165
0:53.0 2,000 2:12.5 150 815 12 19 166
1:33.9 2,200 3:54.7 27 383 10 12 154
0:52.5 2,400 2:11.2 155 822 12 19 163
0:54.3 2,600 2:15.7 140 795 12 19 166
0:54.3 2,800 2:15.7 140 795 12 19 169
1:02.1 3,000 2:35.2 94 637 11 18 164
0:54.4 3,200 2:16.0 139 794 12 20 166
0:54.8 3,400 2:17.0 136 788 12 20 169
0:55.4 3,600 2:18.5 132 779 12 20 170
0:56.4 3,800 2:21.0 125 702 11 19 170
0:57.4 4,000 2:23.5 118 689 11 19 169
0:55.0 4,200 2:17.5 135 785 12 20 172
0:57.9 4,400 2:24.7 115 683 11 20 170
0:53.2 4,600 2:13.0 149 812 12 19 173

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Workout Graph

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