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Anthony Eden 5000m row

5,000

Meters

24:16.7

Time

2:25.6

Pace

279

Calories

145

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate19

December 16, 2020 06:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:16.7 5,000 2:25.6 113 689 279 19 145
0:57.3 200 2:23.2 119 691 11 22 110
0:52.5 400 2:11.2 155 822 12 22 129
0:54.3 600 2:15.7 140 795 12 22 137
0:53.2 800 2:13.0 149 812 12 20 144
0:56.7 1,000 2:21.7 123 698 11 21 144
0:56.2 1,200 2:20.5 126 704 11 20 147
0:56.0 1,400 2:20.0 128 707 11 20 147
0:56.4 1,600 2:21.0 125 702 11 20 150
0:56.8 1,800 2:22.0 122 697 11 19 151
0:57.8 2,000 2:24.5 116 685 11 20 150
0:57.9 2,200 2:24.7 115 683 11 19 150
0:57.3 2,400 2:23.2 119 691 11 20 150
0:57.7 2,600 2:24.2 117 686 11 19 152
0:56.2 2,800 2:20.5 126 704 11 18 155
0:58.5 3,000 2:26.2 112 676 11 18 154
1:23.4 3,200 3:28.5 39 431 10 14 144
0:56.0 3,400 2:20.0 128 707 11 19 151
0:58.4 3,600 2:26.0 112 678 11 17 153
0:59.7 3,800 2:29.2 105 663 11 18 152
0:59.9 4,000 2:29.7 104 661 11 17 151
0:59.0 4,200 2:27.5 109 671 11 17 153
1:00.3 4,400 2:30.7 102 656 11 17 150
1:00.3 4,600 2:30.7 102 656 11 17 151
0:58.9 4,800 2:27.2 110 672 11 18 151
0:57.2 5,000 2:23.0 120 692 11 18

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Workout Graph

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