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Anthony Eden 5000m row

5,000

Meters

23:49.5

Time

2:22.9

Pace

283

Calories

138

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate20

December 23, 2020 05:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:49.5 5,000 2:22.9 120 712 20 138
1:01.6 200 2:34.0 96 629 20 104
0:58.7 400 2:26.7 111 681 20 116
0:58.3 600 2:25.7 113 689 20 121
0:59.0 800 2:27.5 109 675 19 123
0:59.8 1,000 2:29.5 105 660 20 125
0:58.2 1,200 2:25.5 114 691 21 127
0:57.8 1,400 2:24.5 116 699 20 130
0:58.0 1,600 2:25.0 115 695 19 133
0:58.1 1,800 2:25.2 114 693 20 135
0:57.4 2,000 2:23.5 118 707 20 138
0:57.0 2,200 2:22.5 121 716 20 140
0:55.5 2,400 2:18.7 131 750 19 145
0:55.5 2,600 2:18.7 131 750 19 148
0:55.3 2,800 2:18.2 132 755 20 151
0:57.1 3,000 2:22.7 120 714 20 150
0:56.8 3,200 2:22.0 122 720 20 150
1:06.8 3,400 2:47.0 75 558 17 143
0:56.0 3,600 2:20.0 128 738 21 147
0:55.6 3,800 2:19.0 130 748 21 152
0:54.9 4,000 2:17.2 135 765 21 156
0:55.6 4,200 2:19.0 130 748 21 158
0:55.3 4,400 2:18.2 132 755 21 158
0:53.8 4,600 2:14.5 144 795 21 161
0:50.9 4,800 2:07.2 170 884 22 167

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Workout Graph

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