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Anthony Eden 5000m row

5,000

Meters

23:14.9

Time

2:19.4

Pace

288

Calories

153

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate20

December 23, 2020 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:14.9 5,000 2:19.4 129 743 288 20 153
0:48.9 200 2:02.2 192 957 13 22 126
0:51.0 400 2:07.5 169 847 12 21 140
0:57.7 600 2:24.2 117 686 11 19 140
0:52.4 800 2:11.0 156 824 12 21 147
0:51.6 1,000 2:09.0 163 837 12 21 153
0:56.2 1,200 2:20.5 126 704 11 20 151
0:54.4 1,400 2:16.0 139 794 12 21 152
0:55.1 1,600 2:17.7 134 784 12 21 154
0:54.7 1,800 2:16.7 137 789 12 21 154
0:53.8 2,000 2:14.5 144 802 12 20 157
0:55.5 2,200 2:18.7 131 778 12 19 156
0:54.8 2,400 2:17.0 136 788 12 21 157
0:54.0 2,600 2:15.0 142 800 12 20 159
0:54.3 2,800 2:15.7 140 795 12 20 161
0:54.9 3,000 2:17.2 135 786 12 22 161
0:55.2 3,200 2:18.0 133 782 12 21 161
0:53.9 3,400 2:14.7 143 801 12 22 163
1:34.5 3,600 3:56.2 27 380 10 12 148
0:54.4 3,800 2:16.0 139 794 12 20 153
0:54.5 4,000 2:16.2 138 792 12 21 156
0:54.9 4,200 2:17.2 135 786 12 20 160
0:56.9 4,400 2:22.2 122 695 11 20 161
0:53.7 4,600 2:14.2 145 804 12 20 164
0:55.8 4,800 2:19.5 129 774 12 20 165
0:53.0 5,000 2:12.5 150 815 12 19 169

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Workout Graph

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