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Anthony Eden 5000m row

5,000m

Meters

23:14.9

Time

2:19.4

Pace

288

Calories

153

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate20

December 23, 2020 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:14.9 5,000m 2:19.4 129 743 20 153
0:48.9 200m 2:02.2 192 959 22 126
0:51.0 400m 2:07.5 169 881 21 140
0:57.7 600m 2:24.2 117 701 19 140
0:52.4 800m 2:11.0 156 835 21 147
0:51.6 1,000m 2:09.0 163 861 21 153
0:56.2 1,200m 2:20.5 126 734 20 151
0:54.4 1,400m 2:16.0 139 778 21 152
0:55.1 1,600m 2:17.7 134 760 21 154
0:54.7 1,800m 2:16.7 137 771 21 154
0:53.8 2,000m 2:14.5 144 795 20 157
0:55.5 2,200m 2:18.7 131 750 19 156
0:54.8 2,400m 2:17.0 136 768 21 157
0:54.0 2,600m 2:15.0 142 789 20 159
0:54.3 2,800m 2:15.7 140 781 20 161
0:54.9 3,000m 2:17.2 135 765 22 161
0:55.2 3,200m 2:18.0 133 758 21 161
0:53.9 3,400m 2:14.7 143 792 22 163
1:34.5 3,600m 3:56.2 27 391 12 148
0:54.4 3,800m 2:16.0 139 778 20 153
0:54.5 4,000m 2:16.2 138 776 21 156
0:54.9 4,200m 2:17.2 135 765 20 160
0:56.9 4,400m 2:22.2 122 718 20 161
0:53.7 4,600m 2:14.2 145 797 20 164
0:55.8 4,800m 2:19.5 129 743 20 165
0:53.0 5,000m 2:12.5 150 817 19 169

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Workout Graph

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