Anthony Eden 30:00 row
5,213m
Meters
30:00.0
Time
2:52.6
Pace
267
Calories
164
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
July 22, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,213m | 2:52.6 | 68 | 534 | 17 | 164 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 138 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 160 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 168 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 173 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 177 |
| 6:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 173 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 174 |
| 8:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 169 |
| 9:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 172 |
| 10:00.0 | 159m | 3:08.6 | 52 | 479 | 14 | 174 |
| 11:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | 167 |
| 12:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 176 |
| 13:00.0 | 166m | 3:00.7 | 59 | 504 | 15 | 172 |
| 14:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 174 |
| 15:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 173 |
| 16:00.0 | 165m | 3:01.8 | 58 | 500 | 16 | 168 |
| 17:00.0 | 170m | 2:56.4 | 64 | 519 | 16 | 174 |
| 18:00.0 | 115m | 4:20.8 | 20 | 367 | 13 | 161 |
| 19:00.0 | 173m | 2:53.4 | 67 | 530 | 16 | 166 |
| 20:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 172 |
| 21:00.0 | 153m | 3:16.0 | 46 | 459 | 16 | 168 |
| 22:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 173 |
| 23:00.0 | 145m | 3:26.8 | 40 | 436 | 15 | 167 |
| 24:00.0 | 20m | 25:00.0 | 0 | 300 | 1 | 152 |
| 25:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 153 |
| 26:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 165 |
| 27:00.0 | 89m | 5:37.0 | 9 | 331 | 10 | 152 |
| 28:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 162 |
| 29:00.0 | 107m | 4:40.3 | 16 | 354 | 11 | 150 |
| 30:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 156 |
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Workout Graph
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