Anthony Eden 20:00 row
4,083m
Meters
20:00.0
Time
2:26.9
Pace
226
Calories
170
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
July 26, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083m | 2:26.9 | 110 | 679 | 21 | 170 |
| 0:40.0 | 127m | 2:37.4 | 90 | 608 | 21 | 127 |
| 1:20.0 | 135m | 2:28.1 | 108 | 670 | 21 | 140 |
| 2:00.0 | 133m | 2:30.3 | 103 | 654 | 21 | 149 |
| 2:40.0 | 133m | 2:30.3 | 103 | 654 | 21 | 156 |
| 3:20.0 | 134m | 2:29.2 | 105 | 662 | 21 | 159 |
| 4:00.0 | 137m | 2:25.9 | 112 | 687 | 19 | 163 |
| 4:40.0 | 139m | 2:23.8 | 117 | 704 | 21 | 165 |
| 5:20.0 | 142m | 2:20.8 | 125 | 731 | 21 | 171 |
| 6:00.0 | 136m | 2:27.0 | 110 | 678 | 19 | 174 |
| 6:40.0 | 139m | 2:23.8 | 117 | 704 | 21 | 175 |
| 7:20.0 | 142m | 2:20.8 | 125 | 731 | 19 | 177 |
| 8:00.0 | 138m | 2:24.9 | 115 | 695 | 21 | 177 |
| 8:40.0 | 136m | 2:27.0 | 110 | 678 | 18 | 178 |
| 9:20.0 | 131m | 2:32.6 | 98 | 638 | 21 | 174 |
| 10:00.0 | 134m | 2:29.2 | 105 | 662 | 19 | 177 |
| 10:40.0 | 134m | 2:29.2 | 105 | 662 | 21 | 175 |
| 11:20.0 | 129m | 2:35.0 | 94 | 623 | 19 | 176 |
| 12:00.0 | 134m | 2:29.2 | 105 | 662 | 21 | 176 |
| 12:40.0 | 130m | 2:33.8 | 96 | 630 | 19 | 174 |
| 13:20.0 | 135m | 2:28.1 | 108 | 670 | 21 | 176 |
| 14:00.0 | 135m | 2:28.1 | 108 | 670 | 21 | 178 |
| 14:40.0 | 140m | 2:22.8 | 120 | 713 | 21 | 180 |
| 15:20.0 | 140m | 2:22.8 | 120 | 713 | 19 | 181 |
| 16:00.0 | 138m | 2:24.9 | 115 | 695 | 21 | 181 |
| 16:40.0 | 137m | 2:25.9 | 112 | 687 | 21 | 183 |
| 17:20.0 | 138m | 2:24.9 | 115 | 695 | 21 | 183 |
| 18:00.0 | 138m | 2:24.9 | 115 | 695 | 21 | 183 |
| 18:40.0 | 136m | 2:27.0 | 110 | 678 | 21 | 183 |
| 19:20.0 | 138m | 2:24.9 | 115 | 695 | 21 | 183 |
| 20:00.0 | 146m | 2:16.9 | 136 | 768 | 23 | 185 |
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Workout Graph
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