Anthony Eden 30:00 row
5,706m
Meters
30:00.0
Time
2:37.7
Pace
303
Calories
166
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
August 15, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,706m | 2:37.7 | 89 | 606 | 18 | 166 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 139 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 161 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 164 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 165 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 168 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 171 |
| 7:00.0 | 161m | 3:06.3 | 54 | 486 | 15 | 159 |
| 8:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 165 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 173 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 177 |
| 11:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 172 |
| 12:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 172 |
| 13:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 174 |
| 14:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 173 |
| 15:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 179 |
| 16:00.0 | 153m | 3:16.0 | 46 | 459 | 15 | 169 |
| 17:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 177 |
| 18:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 178 |
| 19:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 171 |
| 20:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 179 |
| 21:00.0 | 163m | 3:04.0 | 56 | 493 | 17 | 168 |
| 22:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 173 |
| 23:00.0 | 50m | 10:00.0 | 2 | 305 | 6 | 154 |
| 24:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 154 |
| 25:00.0 | 160m | 3:07.5 | 53 | 482 | 15 | 153 |
| 26:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 164 |
| 27:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 162 |
| 28:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 172 |
| 29:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 175 |
| 30:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.