Anthony Eden 30:00 row
5,938m
Meters
30:00.0
Time
2:31.5
Pace
323
Calories
167
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
September 12, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,938m | 2:31.5 | 101 | 645 | 19 | 167 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 122 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 140 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 148 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 150 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 156 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 160 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 164 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 164 |
| 9:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 170 |
| 10:00.0 | 172m | 2:54.4 | 66 | 527 | 15 | 173 |
| 11:00.0 | 149m | 3:21.3 | 43 | 447 | 16 | 164 |
| 12:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 167 |
| 13:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 169 |
| 14:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 172 |
| 15:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 174 |
| 16:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 170 |
| 17:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 178 |
| 18:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 180 |
| 19:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 182 |
| 20:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 185 |
| 21:00.0 | 164m | 3:02.9 | 57 | 496 | 17 | 174 |
| 22:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 173 |
| 23:00.0 | 164m | 3:02.9 | 57 | 496 | 15 | 174 |
| 24:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 176 |
| 25:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 179 |
| 26:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 181 |
| 27:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 183 |
| 28:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 185 |
| 29:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 182 |
| 30:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.