Anthony Eden 30:00 row
5,878m
Meters
30:00.0
Time
2:33.1
Pace
318
Calories
170
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
September 13, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,878m | 2:33.1 | 98 | 635 | 18 | 170 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 120 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 148 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 156 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 161 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 165 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 163 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 171 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 173 |
| 9:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 174 |
| 10:00.0 | 148m | 3:22.7 | 42 | 444 | 12 | 174 |
| 11:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | 161 |
| 12:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 168 |
| 13:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 172 |
| 14:00.0 | 183m | 2:43.9 | 79 | 573 | 16 | 178 |
| 15:00.0 | 124m | 4:01.9 | 25 | 385 | 13 | 164 |
| 16:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 174 |
| 17:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 182 |
| 18:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 183 |
| 19:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 183 |
| 20:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 186 |
| 21:00.0 | 155m | 3:13.5 | 48 | 466 | 15 | 182 |
| 22:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 178 |
| 23:00.0 | 180m | 2:46.6 | 76 | 560 | 17 | 178 |
| 24:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 181 |
| 25:00.0 | 175m | 2:51.4 | 69 | 539 | 17 | 179 |
| 26:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 181 |
| 27:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 182 |
| 28:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 187 |
| 29:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 188 |
| 30:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.