Anthony Eden 30:00 row
6,020m
Meters
30:00.0
Time
2:29.5
Pace
330
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
September 14, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020m | 2:29.5 | 105 | 660 | 19 | 163 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 121 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 138 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 143 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 145 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 152 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 157 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 163 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 168 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 170 |
| 10:00.0 | 115m | 4:20.8 | 20 | 367 | 9 | 162 |
| 11:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | 151 |
| 12:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 160 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 165 |
| 14:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 168 |
| 15:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 168 |
| 16:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 171 |
| 17:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 176 |
| 18:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 178 |
| 19:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 177 |
| 20:00.0 | 163m | 3:04.0 | 56 | 493 | 15 | 176 |
| 21:00.0 | 114m | 4:23.1 | 19 | 366 | 13 | 157 |
| 22:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 162 |
| 23:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 171 |
| 24:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 171 |
| 25:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 176 |
| 26:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 181 |
| 27:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 182 |
| 28:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 186 |
| 29:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 187 |
| 30:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 192 |
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Workout Graph
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