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Anthony Eden 30:00 row

6,020

Meters

30:00.0

Time

2:29.5

Pace

330

Calories

163

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate19

September 14, 2021 20:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,020 2:29.5 105 660 330 19 163
1:00.0 212 2:21.5 124 725 12 21 121
2:00.0 212 2:21.5 124 725 12 20 138
3:00.0 207 2:24.9 115 695 12 20 143
4:00.0 203 2:27.7 108 673 11 20 145
5:00.0 212 2:21.5 124 725 12 18 152
6:00.0 209 2:23.5 118 707 12 19 157
7:00.0 217 2:18.2 132 755 13 19 163
8:00.0 216 2:18.8 131 749 12 19 168
9:00.0 215 2:19.5 129 743 12 19 170
10:00.0 115 4:20.8 20 367 6 9 162
11:00.0 154 3:14.8 47 462 8 16 151
12:00.0 214 2:20.1 127 737 12 19 160
13:00.0 211 2:22.1 122 719 12 19 165
14:00.0 211 2:22.1 122 719 12 20 168
15:00.0 198 2:31.5 101 646 11 17 168
16:00.0 211 2:22.1 122 719 12 19 171
17:00.0 216 2:18.8 131 749 12 19 176
18:00.0 213 2:20.8 125 731 12 20 178
19:00.0 207 2:24.9 115 695 12 20 177
20:00.0 163 3:04.0 56 493 8 15 176
21:00.0 114 4:23.1 19 366 6 13 157
22:00.0 207 2:24.9 115 695 12 19 162
23:00.0 210 2:22.8 120 713 12 18 171
24:00.0 201 2:29.2 105 662 11 19 171
25:00.0 213 2:20.8 125 731 12 20 176
26:00.0 215 2:19.5 129 743 12 19 181
27:00.0 209 2:23.5 118 707 12 20 182
28:00.0 216 2:18.8 131 749 12 21 186
29:00.0 212 2:21.5 124 725 12 20 187
30:00.0 206 2:25.6 113 690 12 19 192

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Workout Graph

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