Anthony Eden 30:00 row
5,960m
Meters
30:00.0
Time
2:31.0
Pace
325
Calories
167
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
September 19, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,960m | 2:31.0 | 102 | 649 | 19 | 167 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 124 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 16 | 139 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 148 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 153 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 160 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 160 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 162 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 164 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 171 |
| 10:00.0 | 166m | 3:00.7 | 59 | 504 | 14 | 172 |
| 11:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 168 |
| 12:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 171 |
| 13:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 174 |
| 14:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 177 |
| 15:00.0 | 163m | 3:04.0 | 56 | 493 | 14 | 173 |
| 16:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 175 |
| 17:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 178 |
| 18:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 178 |
| 19:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 180 |
| 20:00.0 | 169m | 2:57.5 | 63 | 515 | 15 | 180 |
| 21:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | 174 |
| 22:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 181 |
| 23:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 175 |
| 24:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 179 |
| 25:00.0 | 152m | 3:17.3 | 46 | 456 | 15 | 173 |
| 26:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 176 |
| 27:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 181 |
| 28:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 184 |
| 29:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 183 |
| 30:00.0 | 188m | 2:39.5 | 86 | 596 | 18 |
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Workout Graph
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