Anthony Eden 30:00 row
6,201m
Meters
30:00.0
Time
2:25.1
Pace
347
Calories
167
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
September 22, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201m | 2:25.1 | 114 | 693 | 19 | 167 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 128 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 139 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 148 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 157 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 162 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 164 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 163 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 169 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 172 |
| 10:00.0 | 148m | 3:22.7 | 42 | 444 | 14 | 162 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 166 |
| 12:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 170 |
| 13:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 173 |
| 14:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 174 |
| 15:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 170 |
| 16:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 171 |
| 17:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 175 |
| 18:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 178 |
| 19:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 178 |
| 20:00.0 | 141m | 3:32.7 | 36 | 425 | 13 | 170 |
| 21:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 176 |
| 22:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 174 |
| 23:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 177 |
| 24:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 176 |
| 25:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 174 |
| 26:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 177 |
| 27:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 179 |
| 28:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 180 |
| 29:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 182 |
| 30:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 185 |
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Workout Graph
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