Anthony Eden 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
166
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
September 27, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 19 | 166 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 125 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 142 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 149 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 149 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 154 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 158 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 163 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 165 |
| 9:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 167 |
| 10:00.0 | 109m | 4:35.2 | 17 | 357 | 10 | 154 |
| 11:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 158 |
| 12:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 167 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 173 |
| 14:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 177 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 178 |
| 16:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 176 |
| 17:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 176 |
| 18:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 175 |
| 19:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 178 |
| 20:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 178 |
| 21:00.0 | 132m | 3:47.2 | 30 | 402 | 12 | 166 |
| 22:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 172 |
| 23:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 176 |
| 24:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 179 |
| 25:00.0 | 184m | 2:43.0 | 81 | 577 | 17 | 179 |
| 26:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 179 |
| 27:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 182 |
| 28:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 184 |
| 29:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 185 |
| 30:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 188 |
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Workout Graph
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