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Anthony Eden 30:00 row

6,058

Meters

30:00.0

Time

2:28.5

Pace

334

Calories

168

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate18

September 28, 2021 19:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,058 2:28.5 107 667 334 18 168
1:00.0 224 2:13.9 146 801 13 22 124
2:00.0 233 2:08.7 164 864 14 21 150
3:00.0 226 2:12.7 150 814 14 20 159
4:00.0 218 2:17.6 134 762 13 19 165
5:00.0 217 2:18.2 132 755 13 18 168
6:00.0 217 2:18.2 132 755 13 20 170
7:00.0 214 2:20.1 127 737 12 19 172
8:00.0 220 2:16.3 138 775 13 19 175
9:00.0 218 2:17.6 134 762 13 19 176
10:00.0 140 3:34.2 36 422 7 13 164
11:00.0 208 2:24.2 117 701 12 19 167
12:00.0 213 2:20.8 125 731 12 19 172
13:00.0 210 2:22.8 120 713 12 19 175
14:00.0 208 2:24.2 117 701 12 20 173
15:00.0 117 4:16.4 21 371 6 11 161
16:00.0 209 2:23.5 118 707 12 20 166
17:00.0 218 2:17.6 134 762 13 18 177
18:00.0 213 2:20.8 125 731 12 19 178
19:00.0 210 2:22.8 120 713 12 19 180
20:00.0 82 6:05.8 7 324 5 6 175
21:00.0 195 2:33.8 96 630 11 20 166
22:00.0 204 2:27.0 110 678 11 18 168
23:00.0 203 2:27.7 108 673 11 19 173
24:00.0 205 2:26.3 112 684 11 19 178
25:00.0 206 2:25.6 113 690 12 18 179
26:00.0 206 2:25.6 113 690 12 18 179
27:00.0 204 2:27.0 110 678 11 18 180
28:00.0 206 2:25.6 113 690 12 19 182
29:00.0 205 2:26.3 112 684 11 18 183
30:00.0 210 2:22.8 120 713 12 19 184

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Workout Graph

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