Anthony Eden 30:00 row
6,058m
Meters
30:00.0
Time
2:28.5
Pace
334
Calories
168
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
September 28, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058m | 2:28.5 | 107 | 667 | 18 | 168 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 124 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 150 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 159 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 165 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 168 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 170 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 172 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 175 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 176 |
| 10:00.0 | 140m | 3:34.2 | 36 | 422 | 13 | 164 |
| 11:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 167 |
| 12:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 172 |
| 13:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 175 |
| 14:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 173 |
| 15:00.0 | 117m | 4:16.4 | 21 | 371 | 11 | 161 |
| 16:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 166 |
| 17:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 177 |
| 18:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 178 |
| 19:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 180 |
| 20:00.0 | 82m | 6:05.8 | 7 | 324 | 6 | 175 |
| 21:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 166 |
| 22:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 168 |
| 23:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 173 |
| 24:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 178 |
| 25:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 179 |
| 26:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 179 |
| 27:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 180 |
| 28:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 182 |
| 29:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 183 |
| 30:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 184 |
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Workout Graph
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