Anthony Eden 30:00 row
5,776m
Meters
30:00.0
Time
2:35.8
Pace
309
Calories
169
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
September 29, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,776m | 2:35.8 | 93 | 618 | 18 | 169 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 134 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 154 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 159 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 165 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 166 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 167 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 168 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 169 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 173 |
| 10:00.0 | 162m | 3:05.1 | 55 | 489 | 14 | 169 |
| 11:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 170 |
| 12:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 172 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 173 |
| 14:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 176 |
| 15:00.0 | 143m | 3:29.7 | 38 | 430 | 13 | 166 |
| 16:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 172 |
| 17:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 177 |
| 18:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 178 |
| 19:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 180 |
| 20:00.0 | 115m | 4:20.8 | 20 | 367 | 10 | 172 |
| 21:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 169 |
| 22:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 176 |
| 23:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 179 |
| 24:00.0 | 175m | 2:51.4 | 69 | 539 | 16 | 177 |
| 25:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 180 |
| 26:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 181 |
| 27:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 178 |
| 28:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 179 |
| 29:00.0 | 155m | 3:13.5 | 48 | 466 | 16 | 165 |
| 30:00.0 | 0 | 158 |
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Workout Graph
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