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Anthony Eden 30:00 row

5,776

Meters

30:00.0

Time

2:35.8

Pace

309

Calories

169

Heart Rate

Average Watts93
Calories Per Hour618
Stroke Rate18

September 29, 2021 20:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,776 2:35.8 93 618 309 18 169
1:00.0 229 2:11.0 156 835 14 20 134
2:00.0 230 2:10.4 158 842 14 18 154
3:00.0 214 2:20.1 127 737 12 19 159
4:00.0 216 2:18.8 131 749 12 18 165
5:00.0 209 2:23.5 118 707 12 18 166
6:00.0 207 2:24.9 115 695 12 18 167
7:00.0 211 2:22.1 122 719 12 19 168
8:00.0 207 2:24.9 115 695 12 18 169
9:00.0 214 2:20.1 127 737 12 19 173
10:00.0 162 3:05.1 55 489 8 14 169
11:00.0 188 2:39.5 86 596 10 17 170
12:00.0 214 2:20.1 127 737 12 20 172
13:00.0 211 2:22.1 122 719 12 19 173
14:00.0 210 2:22.8 120 713 12 21 176
15:00.0 143 3:29.7 38 430 7 13 166
16:00.0 213 2:20.8 125 731 12 20 172
17:00.0 213 2:20.8 125 731 12 19 177
18:00.0 205 2:26.3 112 684 11 19 178
19:00.0 212 2:21.5 124 725 12 20 180
20:00.0 115 4:20.8 20 367 6 10 172
21:00.0 205 2:26.3 112 684 11 21 169
22:00.0 213 2:20.8 125 731 12 19 176
23:00.0 204 2:27.0 110 678 11 20 179
24:00.0 175 2:51.4 69 539 9 16 177
25:00.0 205 2:26.3 112 684 11 18 180
26:00.0 200 2:30.0 104 656 11 19 181
27:00.0 198 2:31.5 101 646 11 20 178
28:00.0 201 2:29.2 105 662 11 19 179
29:00.0 155 3:13.5 48 466 8 16 165
30:00.0 0 158

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Workout Graph

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